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Wellness
Center
 Located
on the lower level of the Physical Education Building, the
Wellness Center is a popular facility that gives students, staff
and community members an opportunity to participate in structured
exercise and to utilize an indoor walking/jogging track, and
outdoor fitness trail, racquetball courts, and a gymnasium. The
Wellness Center offers a broad range of cardiovascular equipment
including several treadmills, elliptical fitness cross trainers,
stationary bicycles, rowing machines, and aerobic riders. In
addition, the Center provides single-station weight training
machines.
The
Wellness Center staff offers individually designed exercise
prescriptions, fitness evaluations, and computerized analysis of
results. Participants in the Wellness Center generally enroll in a
one-credit hour physical education class, Lifetime Fitness I-IV.
After a mandatory pre-assessment, students set their own times to
use the Center and to work toward their own personal fitness
goals.
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